Develop, represent, and promote the next generation of business professionals
11 April 2023
Programme de soutien en santé mentale

My Relief at Work Training - Mental Health Support Program

Tuesday 11 April 2023,
at 08h30

On line


(514) 845-4951

Presented by Relief, in collaboration with the JCCM, the "My Relief at Work" training focuses on identifying and detecting mental health issues, communication and support. This training provides the tools to continue to take care of yourself while dealing with the complex responsibilities of professional and entrepreneurial life.

The objectives

  • To know mental illness, its prejudices, stigmas and their consequences;
  • Evaluate the warning signs and symptoms of a mental health problem; the relevance of actions to be taken
  • Choosing one's intervention style and the appropriate way to implement a healthy and taboo-free work environment;
  • Act to better approach employees in an empathetic and caring manner; to accept one's strengths and limitations and to take care of oneself and support others.


Block 1: Mental Health and its Taboos

  • Exercise and evaluation

Block 2: What exactly is mental health?

  • Exercise and evaluation

Block 3: a healthy, caring and vigilant manager

  • How to take care of my own mental health

Block 4: my intervention, my influence and my impact as a senior manager

  • Role and responsibilities
  • How to become vigilant, empathetic and caring

Information and fees

The training will last 5 hours including a one hour lunch break (9:30 am - 2:30 pm)

Number of participants limited to 15 people

  • Member rate: $25+tx
  • Non-member rate: 225$+tx

Please note that no registration will be accepted on the spot.

See our cancellation policy.

Presented by

In collaboration with